EMOM – 3 Deadlifts – 10 minutes
4RFT
10 Push Presses (135/95)
20 C2D Push Ups
30 Weighted Jump Ropes
20 V-Ups
10 Alt Front Rack Lunges (135/95) 1 for 1
If you finish under 20 minutes then you EARN a 5th round
Benefits of a box squat
June 17, 2024