WOD: “AMAP” -Thurs 2.6.14

With 5 minutes on the clock:

30 Air Squats

20 OHL (45/25) 1 for 1

10 Knees to Elbows

With the remaining time on the clock AMAP

Power Cleans (135/95)


1 min rest


Perform 3 more times

***you are doing a total of 4 sets altogether.  You will have 4 separate numbers at the end of the WOD.

IMG_1529 IMG_1530


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