Skill: Bentover Row (3×8)
3RFT of
20 Bentover Rows (115/75)
30 Depth Push Ups
30 Weighted Crunches (45/25)
20 Strict Pull Ups
30 minute cap
Benefits of a box squat
June 17, 2024
Skill: Bentover Row (3×8)
3RFT of
20 Bentover Rows (115/75)
30 Depth Push Ups
30 Weighted Crunches (45/25)
20 Strict Pull Ups
30 minute cap