Rope Slam
Med Ball Over Shoulder
Air Squat
Burpees
Rower
Sledge Hammer
Tire Flip
Alt. Med Ball Push Up
Weighted Jump Rope
Bicycle Crunch
Banded Plank Jack
SDHP (early classes only)
Two times at each spot before rotating to the next spot
30:25, 20:20
Benefit of a Kneeling 1-arm Pulley Pulldown
November 25, 2023