Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “4RFT” -Wed 11.13.13 – Isabella Fitness
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WOD: “4RFT” -Wed 11.13.13

Skill:  Double Unders

20 Plate Burpees (45/25)

20 Full Cruches

20 Box Jumps (20″)

20 OH Step Ups (45/25 Plate)

20 Weighted Crunches (45/25)

Cash Out:  Bring Sally Up (Plank to Push Up)

IMG_0754 IMG_0755

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