Skill: 10 minutes to perform 5,5,3,3,3 of Front Squat (UPDATED 3RM)
4 Rounds Not For Time
10 Unbroken Wall Balls (every stop of wall ball = 5 burpees) (20/14)
15 Slam Balls (30/20)
20 ABMAT Sit Ups
25 Forward Facing Bar Hops
Max effort Front Squats (155/95)
20 min cap
*Your Score is the 4 Front Squat Max Efforts
*You will have 4 front squat scores when the workout is over
Goal: Challenge yourself on the Front Squat. You want to be somewhere in between 10-20 Reps each round.
