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WOD: “5RFT” -Mon 7.23.12
“5RFT”
100 Jump Ropes
10 Deadlifts
100 Jump Ropes
20 HRPU
100 Jump Ropes
30 Air Squats
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WOD: “10K” -Sat 7.21.12
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WOD: “Team Tuesday” -Tues 7.24.12
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