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WOD: “5RFT” -Tues 12.9.14

Skill:  Cluster (Clean + Thruster)

 

WOD:  5RFT

8 Clusters (135/75)

16 Burpees

12 Lateral Box Jumps and Overs (1 for 1)

2 Min rest after every round

 

30 min cap

 

IMG_6933

 

 

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