Strength: Hang Snatch, 5×3, work up to a 3rm, every 90 sec
WOD: 6RFT Challenge
- 10 Chest to Bar Pull Ups
- 5 Hang Snatch (50% of 1RM SNATCH)
- 5 UNBROKEN Wall Balls (add 5 unbroken Reps every Round)* (5,10,15,20,25,30)
*Every time you break up the wall balls you owe 30 double unders on the spot
25 minute cap
