PERFORMANCE 3:45 CLASS
Deck of Cards
Skill: SDHP (KB)
HRPU
Burpees
Dips
SDHP w/KB
Joker: 1 min Plank
20 Minutes
FITNESS CLASS
“Burnt Lung”
400 meter Run
10 Wall Balls
5 Burpees
Courtesy of Hardbat Crossfit
Benefits of a box squat
June 17, 2024