Strength: Back Squat: 12 Minutes to work up to a 3RM
*Know your old 3RM
WOD: 8RFT
2 Min on, 1 min off for 23 minutes
12 Alt Pistols (1 for 1)
16 SSJ (1 for 1)
25 Jump Ropes
16 Air Squats
12 Burpees
*Pick up where you left off after the 1 minute rest
Benefits of a box squat
June 17, 2024