WOD: “Abs and Arms” -Fri 5.22.15

Tabata

Shoot Thru

Dumbbell Curl

Pulsing Crunch

Banded Tricep Extension

Pass Betweens

TRX Bicep Curl

Hollow Body Rocks

Weighted Crunch

Each station is 8 rounds at 20 seconds of work, 10 tens of rest.