WOD: “Abs and Arms” -Fri 5.8.15

Skill: ABMAT Sit Up

WOD: 30 Min AMRAP of 

20 Weighted Crunches

40 Hollow Rocks

60 Pass Betweens (1 for 1)

80 Reverse Crunches (1 for 1, switch after 10 reps)

50 ABMAT Sit Ups

2 min rest

In 10 minutes complete

3×8 Chin Ups

3×8 TRX Bicep Curl

3×8 Dumbbell Bicep Curls