Skill: Clean – 2 Reps EMOM for 8 minutes @ 80% 1RM
WOD: 6RFT
5 Clean and Jerks (155/95)
10 Slam Balls (30/20)
28 V-Ups
20 min cap
Benefits of a box squat
June 17, 2024
Skill: Clean – 2 Reps EMOM for 8 minutes @ 80% 1RM
WOD: 6RFT
5 Clean and Jerks (155/95)
10 Slam Balls (30/20)
28 V-Ups
20 min cap