WOD: “% work and AMRAP” -Tues 3.10.15

Skill: Back Squat % Work (10, 8, 6, 6, 4)  %55, 75, 80, 80, 85%

WOD:  18 Min AMRAP 

6 OHS (115/75)

12 OHL Steps (45 plate) 1 for 1

18 HRPU

24 Air Squats