WOD: “EMOM” -Wed 3.11.15

10 Round EMOM

Min 1: 10 Deadlifts (185/155)

Min 2: 15 Wall Balls (20/14)

Min 3:  16 One Arm KB/DB Presses (50/35) 1 for 1, Alt after 8 reps

repeat 9 more cycles cycle

(30 minutes)