WOD: “AMAP” -Fri 2.28.14

Skill: Squat Clean

Practice:  10 Min EMOM 

3 Squat Cleans 


2 Min Rest


Each round will begin with 4 minutes on the clock perform:

10 SDHP (135/95)

20 Full Crunches 

30 Weighted Jump Ropes

With the remaining time from the 4 minutes perform 

AMAP Squat Cleans (135/95)


1 Min Rest in between rounds 

4 rounds total 


*You will have 4 scores by the end of the workout


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