Skill: EMOM Shoulder to Overhead 3 Reps
WOD: AMAP Burpees
With 4 minutes on the clock complete:
20 Goblet Squats (50/35)
20 Weighted Crunches (35/15)
20 Shoulder to Overheads (115/75)
With the remaining time from the 4 minutes complete as many as possible Burpees until the 4 minutes runs out
Rest 90 seconds
repeat 3 more times
*4 sets total
