AMAP of the following
1 Minute Push Press (95/55)
2 Minutes Box Jump
3 Minutes Crunch to Press (25/15)
4 Minutes OHL – Stationary (45/25) each leg = 1
5 Minutes Burpees
4 Minutes Push press
3 Minutes Box Jumps
2 Minutes Crunch to Press
1 Minute OHL – Stationary
