Skill: Back Squat 5-5-3-3-3
9 min AMRAP of
3, 6, 9, 12, 15, …
Left KB Squat Clean (50/35)
Right KB Squat Clean
HRPU
3 min Rest
9 min AMRAP of
3, 6, 9, 12, 15, ….
Left KB Front Squat (50/35)
Right KB Front Squat
30, 60, 90, 120, 150…
Jump Ropes
3 min Rest
9 min AMRAP of
3, 6, 9, 12, 15, ….
Left Side Hip Band Walk
Right Side Hip Band Walk
Sumo Squat (50/35)
