Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Bootcamp” -Sat 8.3.13 – Isabella Fitness

WOD: “Bootcamp” -Sat 8.3.13

Rope SlamĀ 

SupermanĀ 

Burpee

Curl to Press

Sledge Hammer

Tire FlipĀ 

Ring DipsĀ 

Rower

TRX RowĀ 

Knee to BallĀ 

Slam Ball Over ShoulderĀ 

30:30, 30:20, 30:20, 20:20

Archives

Recent Posts