Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Bootcamp” -Sat 8.3.13 – Isabella Fitness
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WOD: “Bootcamp” -Sat 8.3.13

Rope Slam 

Superman 

Burpee

Curl to Press

Sledge Hammer

Tire Flip 

Ring Dips 

Rower

TRX Row 

Knee to Ball 

Slam Ball Over Shoulder 

30:30, 30:20, 30:20, 20:20

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