With 5 minutes on the clock perform:
10 Snatches
20 Box Jumps
30 Full Crunches
40 Double Unders (mod: 40 WJR, 120 Singles)
With the remaining time left from the 5 minutes perform AMAP:
Shoulder to Overheads
2 min rest
REPEAT 3 MORE times
At the end of the workout you will have 4 separate scores.
