WOD: “AMAP” -Tues 8.27.13

Skill: Push Press 5-5-3-3-3

400 Meter RunĀ 

20 Pull UpsĀ 

AMAP Push Presses (95/55) with the remaining time

 

4 minutes on the clockĀ 

4 minute rest in between roundsĀ 

4 roundsĀ 

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