Skill: Rope Climb
http://isabellafitness.com/sat-1-11-14-the-rope-climb-clinic/
10 Rounds (2 Min per round) Alternate between part A and B every two minutes
Part A: Odd Rounds (1-3-5-7-9)
200 Meter Run (two Sprints out front)
As many rope climbs as possible with remaining time from the two minutes
Part B:Even Rounds (2-4-6-8-10)
40 Air Squats
As many Push Ups with the the remaining time from the two minutes
*Only keep track for your purposes
