WOD: Â 5 Min AMAPS
With 5 minutes on the clock perform:
10 Sprints out front (there back = 1)
with the remaining time complete as many HSPU as possible
2min rest
8 Sprints then AMAP Bentover Rows (135/95)
2min rest
6 Sprints then AMAP DipsÂ
2min rest
4 sprints then AMAP Pull upsÂ
*every round is 5 minutes and there is a 2 min rest in between rounds. You will have 4 separate scores.
*Dips can be done however
