Skill: Snatch
12 Min AMRAP
5 Snatches (135/95)
10 Unbroken Wall Balls (20/14)****
****If the ball hits the ground for any reason before the 10 wall balls are performed there is a 5 burpee penalty on the spot. There can be multiple penalties accrued during a round of wall balls
3 min rest, then….
5RFT
10 Slam Balls (30/20)
10 Box Overs (get from one side of the box to the other side of the box)
EMOM (every min on the min) perform wall balls
minute 1- perform 1
minute 2 – perform 2
minute 3 – perform 3
Keep up this EMOM rep scheme in this fashion UNTIL you finish the 5RFT or CANT complete the number of wall balls before the next minute hits.
