Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “AMRAP” -Mon 5.20.13 – Isabella Fitness
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WOD: “AMRAP” -Mon 5.20.13

Performance

AMRAP – 20 Minutes

10 Push Presses (135/95)

20 ATG Squats

30 Mountain Climbers (each leg =1)

 

Fitness

AMRAP – 30 Minutes

10 Clusters (135/95)

20 ATB Squats

10 Deadlifts

20 ATB Squats

10 Push Presses

20 ATB Squats

1 Minute Plank 

IMG_7397 IMG_7399 IMG_7401 IMG_7402

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