WOD: “AMRAP” -Mon 7.14.14

12 Minute AMRAP

24 Double Unders (Mod: Weighted Jump Ropes)

16 V-Ups

8 Overhead Squats (115/75)

2 Min Rest

12 Min AMRAP

10 SDHP (115/75)

10 SSJ (2 for 1)

10 Armless Full Crunch