WOD: “AMRAP” -Mon 9.16.13

SEPTEMBER’S MONDAY THEME: AMRAP MONDAYS

12 Min AMRAP

10 Burpees

25 Double Unders (75 Singles)

3 min rest

12 Min AMRAP

7 Deadlifts (.75 x body weight)

10 Pull Ups

15 Full Crunches

Mary 6 +29