25 KB Swings (70/50)
200 Meter Run
20 KB Swings
200 Meter Run
15 Mountain Climber Push Ups
200 Meter Run
10 Mountain Climber Push Ups
200 Meter Run
5 OHL (45/25) 2 for 1
Record your time when you finish the 5 OHL
Then work yourself back up starting from the OHL
Every 3rd Minute you must perform 20 squat jumps
Record your time when you are finished
