“AMRAP”
1 minute on the clock, perform:
5 Crunch Slams w/Wall BallĀ
2 SprintsĀ
As many REPS as possible of Wall Balls until the minute is upĀ
rest 30 secondsĀ
repeat 4 more times
record wall ball number after each round
What is the purpose of a deload week in a strength program?
April 30, 2025