“AMRAP”
1 minute on the clock, perform:
5 Crunch Slams w/Wall Ball
2 Sprints
As many REPS as possible of Wall Balls until the minute is up
rest 30 seconds
repeat 4 more times
record wall ball number after each round
Benefit of a Kneeling 1-arm Pulley Pulldown
November 25, 2023