Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “AMRAP” -Sun 12.23.12 – Isabella Fitness

WOD: “AMRAP” -Sun 12.23.12

“AMRAP”

1 minute on the clock, perform:

5 Crunch Slams w/Wall BallĀ 

2 SprintsĀ 

As many REPS as possible of Wall Balls until the minute is upĀ 

rest 30 secondsĀ 

repeat 4 more times

record wall ball number after each round

IMG_4520

Archives

Recent Posts