Skill: Squat Clean
AMRAP
25 min
30 Weighted KB Step Ups (50/30) (1 for 1)
20 Weighted Crunches (45/25)
10 Front Squats (115/75)
3 Squat Cleans (same weight as front squat)
-Add 3 Squat Cleans every round
Benefits of a box squat
June 17, 2024