WOD: “Partner For Time” -Wed 12.18.13

Skill: Bench Press


For Time

100 Bench Presses (135/65)

75 Wall Balls (20/14)

50 Burpees

75 Full Crunch Wall Ball Toss (20/14)**

100 HRPU


**This station the plate will not be held overhead.


-While one person is working the other person is holding a plate overhead (45/25).  

—-If the plate drops below the head or rests on the head the other person cannot be performing reps.

—-If the plate hits the ground at any point during the workout both people owe 20 burpees each on the spot.


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