WOD: “AMRAP” -Thurs 4.11.13

Kennedy Park  Work out AMRAP

1 run around park

10 Burpee to the push up position, do 5 push ups then burpee out.

50 air squats

10 Strict pull ups

Modification:

a. chin ups

b. Regular burpees

50 split squat jumps TOTAL

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