WOD: “AMRAP” -Thurs 5.8.14

18 Min AMRAP

Ascending ladder

3-6. 6-12, 9-18, 12-24

Clean and Jerk (135/95)

Weighted Jump Rope

* 40 foot walking lunge beween each round (30/20)

-Holding DB’s or KB’s

-Feet some together between each lunge