WOD: “AMRAP” -Tues 7.30.13

Skill:  Banded Kettle Bell Swing 

10 Kettle Bell Swings (50/35)

20 Air Squats

30 Weighted Jump Ropes

20 Mountain Climber Push Ups

10 Banded KBS (purple/red)

After the first round take a two minute break.  Then proceed with the AMRAP without any rest.  Record the time on the first round. 

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