“AMRAP”
For 10 Minutes
Run Up & Down Orange Hill
20 Push Ups
20 Full Crunches
20 Air Squats
Each Round add another hill
For 10 Minutes
100 Crunches
Run 1 Lap Around Lake (.9 miles)
100 Crunches
For 10 Minutes
Double It
1 Burpee
1 Dips
1 Full Lunges (each Leg)
1 SJ
1 V-Ups
Then 2 of each, 4 of each, 8, 16, 32, 64,…