WOD: “AMRAP” -Wed 3.12.14

Skill: Back Squat 5-5-3-3-3

 

21 Min AMRAP

10 Front Squats (95/65)

15 Weighted Jump Ropes

20 Mountain Climbers (2 for 1)

 

EOMOM 5 strict pull ups

IMG_1859 IMG_1887 IMG_1934 IMG_1937

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