WOD: “AMRAP” -Wed 6.4.14

Skill: Hang Snatch

EMOM: 10 minutes

Even minutes: 5 Hang Snatches

Odd minutes: 15 Hollow Rocks

2 min transition

15 Min AMRAP

5 Hang Snatches (95/65)

7 Chest Clap Push Ups

9 Squat Jumps

2 min transition

Tabata: Hollow Rocks