30 minutes of:
Skill: Double Unders
400 Meter Run
50 Plates/PVC Dips
50 SSJ
50 Full Crunches
(can be performed in any order and for as many reps as desired)
Mod:
25 Dips
50 Lunges
25 FC
400 meter run = 25 burpees
What’s the deal with intermittent fasting???
March 11, 2026