30 minutes of:
Skill: Double Unders
400 Meter RunĀ
50 Plates/PVC DipsĀ
50 SSJĀ
50 Full CrunchesĀ
(can be performed in any order and for as many reps as desired)
Mod:
25 Dips
50 Lunges
25 FC
400 meter run = 25 burpees
Benefits of a box squat
June 17, 2024