Strength: Hang Clean + Squat Clean Complex, 7×2, 10 min on the clock
WOD: 25 Min AMRAP
40 Wall Balls (20/14)
20 Burpees
10 Clean and Jerks (135/95)
200 Meter Wall Ball Run (to A1 sign and back)
Benefits of Working out While Pregnant
April 15, 2024