“AMRAP”
15 minutes
Ascending/Descending AMRAP of:
Rower, Wall Balls, Rope Climbs
Burn 10 Calories, 10 Wall Balls, 1 Rope Climb
Burn 15 Calories, 9 Wall Balls, 2 Rope Climbs
20, 8, 3
25, 7, 4
30, 6, 5…
Continue for 15 minutes
Post Results
Benefits of a box squat
June 17, 2024