Strength: Snatch, Find 1RM Power snatch to squat snatch complex (touch and go), 10 min
WOD: AMRAPS
AMRAP – 10 Min
40 Double Unders
8 Bar Facing Burpees (Face bar on jump, lateral burpee)
8 Snatches (80%)
2 min rest
AMRAP – 6 Min
40 Double Unders
8 Bar Facing Burpees (Face bar on jump, lateral burpee)
8 Snatches (75%)
2 min rest
AMRAP – 4 Min
40 Double Unders
8 Bar Facing Burpees (Face bar on jump, lateral burpee)
8 Snatches (70%)
*You will have 3 separate scores
