WOD: “AMRAPs” -Thurs 7.24.13

12 Min AMRAP

10 KB/DB Thrusters (2 handed)

10 Plate Burpees

10 Hollow Rocks

2 min rest

12 Min AMRAP

10 Alt. KB/DB Lunges (2 handed)

10 Slam Balls

10 Weighted Crunches