Strength: Front Squat, 5×3, work up a 3RM *Note 3RM PRs on sheet at box
WOD: AMRAPS
Each AMRAP is 13 Minutes
Part A: (turf side)
100 Double Unders (100 singles or WJR)
25 Squat Jumps
15 HRPU
2 min rest
Part B:
100 Double Unders
10 Front Squats (60% 1RM)
15 HRPU
