Skill: Backsquat 5×5
Part A:
8 Min AMRAP
8 Bentover Row (115/65) – Body needs to remain Strict
8 Hollow Rocks
2 min rest
Part B:
8 Min AMRAP
8 Pull Ups
8 Lateral Bar Over Burpees
2 min rest
Part C:
8 Min AMRAP
8 Deadlifts (185/135)
8 Box Jumps (24/20)
