4 AMRAPS
4 People Per AMRAP
Each AMRAP is 5 minutes long
2 Min rest between Parts
Part A:
15 Dips
15 TRX Rows
Part B:
10 Hollow Rocks
10 Weighted Crunches (45/25)
Part C:
10 Bench Presses (135/95)
10 Toes to Bar
Part D:
15 Barbell Bicep Curls (65/30)
15 Calorie Row
