WOD: “Barbell Complex, 20 Min AMRAP” -Thurs 11.13.14

Skill: Hang Clean

 

WOD: 20 Min AMRAP 

2 Deadlifts + 2 Hang Cleans (135/95)

15 HRPU

10 Toes to bar (mod: Hanging knee tucks-15reps)

20 Forward Hops over Bar

 

*Every Round increase the DL and HC by 2 reps

2+2, 15, 10, 20

4+4, 15, 10, 20

6+6, 15, 10, 20

….continue for 20 min

 

 

 

 

IMG_6681 IMG_6683

 

 

 

 

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