Group 1 – Running
Run 800 meters then AMAP 200 Meter Runs as possible in 10 minutes
Group 2 – Bootcamp
Tire Flip
Ring Dips
Squat Thrust to Press
Shoot Throughs
1 Arm Bent Over Row
30:30, 30:20
2x at each station before moving on.
Groups will switch after the 10 minutes are up. Each person will be in both groups two times.
