5:30am
Sled Push
Goblet Squat
Knees to Ball
Glider
Rope Slam
DB Curl
SSJ
TRX Row
Renegade Push Up
Rower
Tire Flip
Roll Out
Double Station 30:20
3:45pm – 7:15pm
Relay Bootcamp
KB Sandbag Run
Knees to Ball
Burpees
Full Crunch
Ski Lunges
HRPU
Rower
Round 1 and 2- 2x to sidewalk as pacer
Round 3 and 4 – 250 meter is the pacer
